The lemon is a popular citrus fruit that is high in vitamin C and many powerful nutrients. Lemons may have numerous benefits for health.
- Vitamin C: Lemons are a good source of Vitamin C, which promotes immunity, battles infection, heals wounds, and more. One lemon provides about 31 mg of Vitamin C, according to the U.S. Department of Agriculture’s Food Data Central. The recommended daily intake is 90 mg for men and 75 mg for women.
- Calcium: Lemons contain calcium, which is important for muscle function, hormone secretion, vascular contraction, and more.
- Potassium: Lemons have potassium, which helps muscles and nerves work properly.
- Folate: Also found in lemons, folate fights against spinal birth defects and helps in red blood cell formation.