DIOS LITE GRANOLA NUT MIX – 400g

DIOS LITE GRANOLA NUT MIX Comprises: of the blend of Almonds , Cashews & walnuts.

ALMONDS : Highest in calcium of all nuts. Almonds are also high in fiber , vitamin E and magnessium . Almonds help lower cholesterol and reduce the risk of heart disease, and can help protect against diabetes.

CASHEWS : Rich in iron, high in magnesium (more than almonds), and the unsaturated fat is predominantly oleic acid (the same as in olive oil). Cashews help prevent cancer, promote a healthy heart and strong bones, and also are good for your skin and hair (they are rich in copper).

WALNUTS : High in omega 3 fats, antioxidants, and phytosterols. Walnuts are good for your heart, can help protect against cancer , and are good for your brain.